Jan 2016

Accomplishments – Finished First 8 week training block with cyclo90, road 50+ miles on my mtn bike via the grand fondue

Weigh In Start of the month – 223

Positives – Eating very well this winter, staying healthy and avoiding stress. Continue to work the hip issues out with stretching, core. Still have some soreness with the leg tension drills.

January included the following training methods – Cyclo90 Base, zwift and trainer road