Oct 2015

Accomplishments –  Oct 3rd I finished Metric century (62.1 miles) with no hip pain (little tightness). 4 hours 16 min.

Weigh In Start of the month – 220lb

Positives – Continue to ride consistently and keep training up. Taking 1 week off and 1 week easy in November before starting new training plan.

Base plan will be using cyclo90 base system and then I will be using trainer road to increase my ride time.

Meals will be pretty strict this winter to help with weight loss and continue to build strength.

Oct included the following training methods – zwift online, core/strength using daily burn and TrainerRoad