Nov 2015

Accomplishments – 1. Did my first 4 week training block of Cyclo 90 base. 2. Posted goals for cycling season 2016

Weigh In Start of the month – 220lb

Positives – Continue to ride consistently using TrainerRoad and Zwift to keep motivated.

Nov included the following training methods – Zwift, trainerRoad, Cyclo90 base