Nov 2014

Accomplishments

Wrote out my goals for 2015 and starting Meal plan. Not bike commuting to much due to work schedule. Keeping with clean good foods. Starting to work out with my wife in the morning. This is going to be a great winter!

Weigh In Start of the month

220lb

Positives

Feeling healthier and stronger. Hip still bothers me in bed and my back acts up a little.

Nov included the following training methods

Morning workouts

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