Sticking with good meal plan, logging my meals on myfitnesspal, keeping a 6-7 day work out schedule. Planning my mtn bike riding for this year. Working on distance and adventure type riding.
Weigh In Start of the month
212lb – lost 10lb
Strength in the hip area keeps improving and feeling really good. Gotta keep the stretches up due to hip gets really tight and sore.
Dec included the following training methods
Staying with 4 small meals a day method
Working in strength, core and cardio using Daily burn videos. Riding 2 times week