Time to get the bike trainer out ….

Past 3 months I’ve been on/off the bike. Primary plan for Nov, Dec, Jan was to work on my overall strength, hip mobility, balance, cardio and core. With no real road bike (yet), I am using my Galaxy Single Speed on the trainer & doing interval training. I’m hoping combination of intervals on the weekdays weekdays and longer riding sessions on the weekends will give me a good base for this years riding adventures.

I’m using TrainerRoad.com . Virtual power setup is not the most accurate, but its close and cheaper than purchasing a power meter right now.