Slow Progress for the long term

This is my last week of PT and I am done! Physical Therapist said I am progressing nicely and I can continue my rehab at home. /CHEER!

I am starting to see the hard work pay off, why I should always keep a good conditioning regiment and why I should always get a proper bike fit when I get a new bike.

Last weekend I got a full hour of Mountain biking on Sunday and 45 minutes on Saturday. Had good strength on the climbs (with no pain in hip or back) and I was not tired in my upper body at all. The only tired muscle was my thighs which is a good sign.

Goals: Continue to work on my Balance, abs, hip strengthening all winter long with some spinning on the trainer and plyo work outs. Looking forward to 2015.

slow_progress

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