Training without a coach

Using this for my training. Miss having a coach, but for now.. I am using my experience and using what I know to get back into the game.

Copy of plan-flow-chart

Chart: https://googledrive.com/host/0B3xZNKLnEJEgOGtXRzFMN0ptTXc/Copy of plan-flow-chart.png

Training calendar: http://108.168.206.104/~mycyclin/race-schedule/

Garmin profile: http://connect.garmin.com/profile/jbiker10