July 2015

Accomplishments
Pasted the 50 mile + 3 hour ride time. Working toward goal of 70 miles before the end of Sept

Weigh In Start of the month
210

Positives
Continue to crank up the miles and ride. Having fun and working toward time on the bike

July included the following training methods
Tues Hill climbs, Thur Sprints, Saturday / Sunday time in the saddle

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