April 2015

Accomplishments

Establish great training plan with combinations or HIT sessions and cycling. Been great for my strength and trying to keep my hip issue at bay.

Weigh In Start of the month

209lb

Positives

Continue to work hard in keeping a bike lifestyle. Working toward 95% bike commuter toward the end of next year.

April included the following training methods

Daily burn
Longer Mountain Bike rides

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