I don’t consider myself to be at a “Plateau” yet. But I do want to be prepared. Here’s an article I found that kinda gave me a better prospective on how to deal with hitting the “plateau”.
How to Break Through a Fitness Plateau
There are signs in your routine that tells you you are at your training plateau like conditioning to cardiovascular work outs when you are able to do more than normal with ease or you begin to work out more often to get the same fit feeling. Because the body is adaptable to vigorous activity, when you place the same amount of intensity to your regular work out, you quickly adapt to the routine.
Breaking the training plateau can be accomplished by using these few techniques and adjustments. Track your progress One effective way to break the training plateau is to keep a work out journal and logging your progress. If you are not familiar with using a journal you can start now, using any type of notebook or chart is fine. Keeping track of your progress will give you indicators when you are reaching a training plateau. This will also help you to alter your routine to avoid reaching the plateau. Review your eating routine Sometimes when you are excising regularly you may find yourself slacking on your diet or mind set of healthy foods. If you are back sliding with your eating habits this could be the reason you are not seeing progression in your normal work out.
You also want to make sure you are getting the proper amount of rest. Rest and eating correctly can make a difference in your work out progress. Vacation from working out Maybe you just need to give your body a break from your regular workout routine when you reach that training plateau. If you take a break from your schedule to allow your body time to rest and readapt you could help break through the training plateau. There are two types of breaks you could take a break from the amount of weight used and intensity of your work out or you could simply cut out days from your training schedule. Both methods will help your get back on your training track. These are some easy methods to help you overcome the training plateau; however you should be aware, that the more you work out the higher your chances are of reaching a training plateau so do not get frustrated about your routine, just make some changes to your program.
Mubarakah Ibrahim is the owner of BALANCE Fitness Studio for Women in New Haven, CT. She has appeared onThe Oprah Winfrey Show “Thirty-something in America”, She is an AFAA Certified Personal Trainer, Fitness Counselor and Authorized Oasis in the Overwhelm� Trainer. She is a contributing expert to Prevention Magazine on fitness for women over 40, appeared on the covers of the Hartford Current, New Haven Advocate and Chicago Tribune. Mubarakah lectures, promotes and conducts workshops on alternative health, fitness and healthy living throughout the United States.